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Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...