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Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...