Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The Punjab government in Pakistan has imposed a lifetime ban on actors and female dancers promoting "vulgarity and immorality ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

To harness the energy of the Trishul, the easiest thing to do is to meditate on it. This meditation can be done by thinking about Lord Shiva holding his Trishul in hand, or by placing an image or ...

First observed in 1973, every January 16 marks National Nothing Day, which is celebrated in the United States. The unusual day dedicated to doing nothing amid the busy and hectic everyday life ...

The picture posted on her Instagram stories shows her performing yoga with full dedication. In what left us intrigued was the effortless manner with which she aced the handstand. It is the inspiration ...

Here are the top 22. 15 Things In Your Bathroom That Are Making It Feel Outdated How Long Do Brakes Last On A Car? Carrie Underwood Speaks Out About Performing At Trump's Inauguration | Billboard ...

There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help your skin glow. Besides this, these poses also help to ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...