As your baby leaves their newborn days behind, you'll start to notice some clear changes in their sleep routine. If you haven't gotten into a schedule with your baby yet, now is a great time to ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

Exhaustion piles up and parents find themselves Googling phrases like “How to get baby to sleep in a crib” or “When can my baby sleep with a blanket?” But here’s the thing: sleep isn’t ...

A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and ...

I shared my bed with my baby for two years, since he was about 2 weeks old. It turned out to be the best way for us to get good-quality sleep. Safe co-sleeping is possible. My main regret is not ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Health visitor Ruth Watts has shared a simple trick to get your little one to sleep in past 6am and, if done correctly, it ...

It all started when a musician friend, one day, sent this author a YouTube link of a Russian lullaby that he said he had ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...