Discover practical tips and expert advice on how to help your baby sleep better, from understanding sleep cues to creating a ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

In the womb, the rhythms of the womb put babies to sleep. And the reason that that's important is because if a baby's swimming around too much inside there, they can get stuck in a bad position ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Sleep consultant Jennifer Metter adds that any data you get from a smart monitor should be considered in consultation with your baby’s doctor, because “parents do not know how to identify what ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“Other developments that might impact on your baby’s sleep include pulling up to stand but not yet knowing how to get back down independently, gaining the ability to throw a pacifier out of ...