The lesson was meant to prepare people for uncomfortable situations and need self-defense to defend themselves.

Q&A with Inhun Baek and Jinah Park, a husband-and-wife team who own and operate Kingdom Martial Arts in Naperville. The studio teaches taekwando.

Ready to learn how to wax on, wax off? Here's our guide to watching the entirety of the Karate Kid franchise, Cobra Kai ...

Here are some upcoming events at the American Fork Library: March 8: Dungeons & Dragons Workshop – Part 2 for teens at noon. A series to learn the basics of story creation and role play game. March 10 ...

The mental focus of a true champion is that if you win, you train the next day. And if you lose, you train the next day. It's ...

The Office of the Medical Investigator said Friday that actor Gene Hackman died of complications of severe heart disease and Alzheimer's disease and his wife, Betsy Arakawa, died of hantavirus. OMI ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

"Dad, can I take karate lessons?" If your son has approached you with this question or if you're considering introduci ...

Thanks to a new grant, the Franklin-based animal shelter will now host behavioral training classes that officials hope will ...

1,000Hz polling is nice and speedy for everyday players but those with their sights set on tournament stardom will be disappointed to learn that ... It’s a little basic compared to some of ...

Learn more about what to eat before working out and what to eat after working out. Warming up before your workout refers to increasing your body temperature. While this may be the traditional ...