Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

Juicing your own oranges is a tasty and affordable way to have fresh OJ whenever you want it. But how many oranges do you ...

Amla, moringa, and aloe vera shot promotes hair growth and improves hair health. These ingredients offer vitamins, ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Handling raw beef isn't anyone's favorite part about being in the kitchen. This hack lets you make beef patties without ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...