ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...

We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Researchers at Nanyang Technological University in Singapore have found a new “energy switch” in immune cells in the brain, ...

The immune system can typically ramp up the body's defenses to clear out an invading threat without issue. Glitches can ...

Zúñiga believes that interventions that target LDHB or related metabolic pathways could be explored as a way to counteract ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Learn about the unexpected food mistakes that could be slowing down your metabolism and discover actionable tips to get it ...

Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But what is black seed oil good for? It’s still generating buzz today for ...