Men, on the other hand, should have no more than nine teaspoons or 150 calories daily. As for the type of sugar, natural sugars that are unrefined or lightly processed are best. To help you find ...

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Butterfly Pea Flower Lemonade is a stunning, vibrant drink that’s as fun to make as it is to sip. Watch the color-changing ...

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference.

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Cannabis Drinks are a great alternative to smoking. We tested different Cannabis beverages to find the best drinks for ...

make this strawberry lemonade a super refreshing summer drink. Hull the strawberries and thinly slice into a bowl. Add the juice of 1 lemon and 100g/3½oz sugar and stir well. Cover and leave at ...

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These sugars do not have the same nutrients as natural sugar. They are the type of sugar you will eliminate during this challenge. Sugar itself is not a bad thing: Your body needs sugar to boost ...

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