The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

VIRGINIA BEACH, Va. (WAVY) – A man has serious injuries after a vehicle crash involving a pedestrian Sunday night. According to officials, just before 7 p.m., officers were dispatched to the ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...