If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult if your work involves sitting at a desk all day. So take breaks to stretch, and ...