Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
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A new study, which appears in Cell Metabolism, concludes that sugar-sweetened beverage consumption ... a product that contains live microbes and no added sugars. “It’s difficult to find ...