The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Broccoli boasts numerous benefits, from boosting our gut health to warding off dementia. Here’s how to eat more – plus three ...

James Beard award-winning chef and author Steven Satterfield sheds light on what vegetables and fruit you can eat every part ...

However, gardeners may not be aware that harvests from their garden’s plants can be stretched simply by expanding to ...

The Good Life Show, now in its fifth year, is bringing together the best of food and beverage, wellness, and conscious living. Taking place from May 30 to June 1, 2025, at the Cape Town International ...

One time at a pizza restaurant with friends, I picked at a yoghurt dessert instead of a main meal as I was so paranoid about eating slices in front of people. Eventually, I decided enough ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to follow. Most of the benefits of the Mediterranean diet stem from ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

and fats – people eat can directly affect sleep quality. “This cross-sectional study using real-world data from smartphone apps aimed to examine the hypothesis that there are relationships ...