The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Broccoli boasts numerous benefits, from boosting our gut health to warding off dementia. Here’s how to eat more – plus three ...

However, gardeners may not be aware that harvests from their garden’s plants can be stretched simply by expanding to ...

The Good Life Show, now in its fifth year, is bringing together the best of food and beverage, wellness, and conscious living. Taking place from May 30 to June 1, 2025, at the Cape Town International ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to follow. Most of the benefits of the Mediterranean diet stem from ...

Protein farts is a term used to describe gas that is excessively smelly due to increasing the amount of protein in the diet. While there is limited research to suggest protein itself causes gas, ...

While beta-carotene from food sources is generally safe, it does not protect smokers from lung cancer. Eating carrots and leafy greens as part of a balanced diet supports overall health but does not ...

Certain foods are more likely to raise blood sugar. Regularly eating foods that are high in added sugar or carbohydrates can raise a person’s blood sugar levels. People can still eat foods on ...