A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

Situated at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four emphasises Palace Studios' commitment to ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...