While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

On the anniversary of Marisa Tufaro's passing, the foundation bearing her name made a generous donation to support pediatric cancer patients.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

FILE - A medical worker carries a meal to an isolation tent housing a man being quarantined after coming into contact with a carrier of the Marburg Virus, at the Kenyatta National Hospital in ...

Despite the recent trend for laptops as the go-to music production tool, for some setups, you'll be better off with one of the best PCs for music production. A desktop machine will typically be more ...

They've been described as resilient and beautiful, even spiritual. A perfect, easy-to-care-for plant for your home while purifying your air and reducing stress. Don't worry if your track record ...

Therapists, counselors and psychologists were fully booked, leaving community members looking for alternative ways to relieve stress ... “It’s a positive thing. It feels good and I like ...

When we visualize positive future outcomes, our brains release dopamine, a neurotransmitter linked to motivation and reward. From an evolutionary perspective, hope has played a vital role in human ...

Hans Selye, a pioneer in stress research, distinguished between eustress (positive stress) and distress (negative stress). Eustress motivates and improves performance, while distress overwhelms ...

There are two things that people want most from their jobs: a decent salary and a relaxed environment. According to data from Resume Genius, there are plenty of jobs that offer both — even some that ...