Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

These restaurant chains serve only high-quality, 100% real meat with no fillers. Here's a list of the top eight.

We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Digestion: The minerals in rock salt aid in bowel movements thanks to its laxative qualities. It helps digest the nutrients ...

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