Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Scrolling through Instagram the other day, my attention was caught by a woman in knee-high black boots, wide-brim hat and a ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Follow along as we provide updates for Sapateiro's big $100,000 world championship bracket, going down at 155lbs ...

DAMON LASALLE keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees and back give him daily reminders that playing college volleyball can take a ...

Stay comfy and stylish with maternity leggings that support your growing bump, offer a secure fit, and keep you covered for ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...