A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.