A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

AIA Philippines, formerly Philam Life and now the local arm of AIA Group, the largest pan-Asian life insurer, has recently ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually after dinner, from 8 to 9 p.m. I never thought of it as a perfect system, but I ...

Boxing for kids and punching bags for kids can help them vent their emotions, develop sporting interests and build a strong physique. Enhanced and thickened PP cotton-filling boxing equipment ...