This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Chasing adventure and romance? Soothe your mood when you dip your toes into the hot springs in Japan, Taiwan, Switzerland, ...

With over 50,000 kilometres of well-signposted trails, Austria offers everything from gentle lakeside walks to high-alpine adventures.