You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits. The post Sunset runners might be onto ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

These kinds of drills emerged in the 1970s as a way to train for the unthinkable. The U.S. was experiencing a rash of nuclear ...

Join columnists Aaron Schulze, Maximilian Ruther and Michael Potestio each Friday morning over the next seven weeks as they ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

For most people, running a half marathon may sound out of reach. But for Annbjorg Medhaug, she decided to take on that ...

He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He regularly ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Olds in Training Sale finished strong with a gross of $65,815,500 from 432 horses sold, just slightly above last year's ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...