With so many movies "based on a true story," it's pretty cool to see actors transform into the real-life people they're ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

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‘September 5’: Director Tim Fehlbaum on the challenge of using the real-life ABC footage of Jim McKay ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...