In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This group of conditions results from compression on the blood vessels and nerves in the lower neck and upper chest. It can cause pain and weakness in the shoulder and tingling or pain in the fingers.

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it: Many conditions can lead to pain in the right shoulder and arm.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.