However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

I don't know how - or when - it happened, but somehow, I transitioned from a certified sleepyhead to someone who can barely ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

This multifunctional device offers a range of features that cater to various sleep needs. From customizable alarm sounds to soothing mood lighting, Dreamzy Sunrise aims to create a personalized ...

Pink noise has recently become the darling of all the sleep sounds, presumably due to the fact that recent research has shown pink noise can increase time spent in deep sleep and improve memory.