Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Smeg is never shy with color — it’s a brand that is well known for its color-popping kitchen appliances with a 1950s retro ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

Peloton's popularity may have peaked, but the high-end spin bike is still in high demand. Considered to be one of the best ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Everybody wants more. Doesn’t matter whether you’re a scratch player or slogging along trying to break 100, old or young, ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

Our comprehensive guide explains how to use each piece of fitness equipment and how each one can help you achieve your fitness goals. We have an increasing range of fitness and exercise videos to help ...

In early February, an Australian man in his 40s became the first person in the world to leave hospital with a virtually ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

Rights Jan 14, 1994 Feb 08, 1994 Jan 01, 1994 Rights ratio: 3 share for every 5 held at a price of Rs 200.0 Rights Feb 21, 1992 Mar 25, 1992 Sep 30, 1992 Rights ratio: 1 share for every 1 held at a ...