We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Anja Bihlmaier returned to the BBC Philharmonic – for the first time in the Bridgewater Hall as principal guest conductor – ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...