Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...