I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...