I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...