Work up to 20x. Start with 0 lb. Work up to 5lb. if able. Lift off: Good for strengthening the Subscapularis muscle. Place hand in small of back with palm facing out. If unable to reach back ...

The Yankees may indeed now be in the market for some bench help, as infielder Oswald Peraza has been shut down for six-to-eight weeks with a subscapularis muscle strain in his right shoulder.

“It’s been great to be able to have patients get out of their sling essentially right away [and] minimize complications from [subscapularis ... seen less-invasive, muscle-sparing approaches ...