Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce on meaningful memories and more. Thankfully, this task isn’t a hard one; ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga ... executive function and memory in healthy children and adults, according to a 2015 meta-analysis.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Selecting the most effective medication for an adult with attention deficit hyperactivity ... They work by slowing down the brain’s absorption of dopamine and norepinephrine, which are ...

Overall, this research highlights a promising combination of tai chi and brain stimulation for improving sleep and mental function in older adults. More detailed studies are needed to confirm ...