Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...