Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

The award-winning events business, Shropshire Festivals, has been enlisted to bring their festival fun to the Shrewsbury ...

Shrewsbury is gearing up for a vibrant celebration of movement with just one week to go until the Shrewsbury Moves Festival ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Shropshire Festivals will transform the town’s Square from March 21 to 23 as a place of movement, with activities to try out, and exhibits from local organisations connected to getting active. On ...

Activities next week at the Fremont Friendship Center will include Rummikub, music with Billy Troy, and a craft class.

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

What’s happening Kissimmee Home and Garden Show: 10 a.m.-6 p.m. March 15, 11 a.m.-5 p.m. March 16, Osceola Heritage Park, 1875 Silver Spur Lane, Kissimmee, free admission and parking, email ...

Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...