Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

The award-winning events business, Shropshire Festivals, has been enlisted to bring their festival fun to the Shrewsbury ...

Shrewsbury is gearing up for a vibrant celebration of movement with just one week to go until the Shrewsbury Moves Festival ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Shropshire Festivals will transform the town’s Square from March 21 to 23 as a place of movement, with activities to try out, and exhibits from local organisations connected to getting active. On ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

This concentrated on walking, the simplest, easiest form of exercise there is, and also recommended by the NHS for its health benefits. Professor Murphy told us: “Walking is probably the nearest ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Activities next week at the Fremont Friendship Center will include Rummikub, music with Billy Troy, and a craft class.

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

Walking It may seem simple ... especially if you choose to stroll in a park." Tai Chi Tai Chi is a gentle, slow-paced exercise suitable for many fitness levels and health conditions.