Shrewsbury is gearing up for a vibrant celebration of movement with just one week to go until the Shrewsbury Moves Festival ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

Activities next week at the Fremont Friendship Center will include Rummikub, music with Billy Troy, and a craft class.

Senior center executive director Sarah Howard encourages older residents to get out and try something new with her weekly ...

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

Nestled in the heart of the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, stands as one of the most renowned luxury ...

An art programme to honour and promote traditional cultural values and the beauty and grace of Ao dai has opened in Ho Chi ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Everywhere you look, someone (like me) is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the ...