A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

3."When I ask him what he's thinking about, he just stares into my face, and he replies, 'How beautiful you are and how much ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...

The Chirp Wheel+ was rolled along the erector spinae and the middle and lower trapezius muscles for 30 seconds. Each foam roller was also evaluated for density, texture, durability, portability ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

As an example, when you sit at your computer all day long, your upper body begins to slump forward. To raise your head to see, you use your upper trapezius muscle. (The upper section of the trapezius ...