When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Vitamin D, often called the "sunshine vitamin," is made when our skin absorbs UVB rays from the sun. These rays help our body ...

Consequently, researchers and healthcare professionals have focused on preventive strategies aimed at reducing skin cancer ...

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus ...

This research, published in Nature Aging, suggests that these accessible and safe practices could have a significant impact ...

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the ...

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...