Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

That "pop" in your wrist and joint swelling can be due to a variety of reasons, some harmless and others more serious.

Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific ...

Overall sleep quality improved significantly by the end of the study. The relatively small sample size (36 participants), reliance on self-administered light therapy, seasonal timing (fall/winter in ...

PD is currently cureless, but early diagnosis and proper therapy ... stages using wrist-worn sensors on both hands. It also monitors PD progression. We gathered inertial measurement unit (IMU) data ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

TAKE A LOOK AT THIS UNIQUE APPROACH. THEY ALSO PAIR WITH RED LIGHT THERAPY. I THINK IF YOU ASK MOST MOMS, THE BIGGEST THING IS I DON’T EXERCISE BECAUSE I DON’T HAVE THE TIME. I GET IT.

This article details five beneficial wrist exercises to improve your serve spin, giving you a competitive edge in your matches. Wrist curls are a basic but essential exercise for strengthening the ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

Bengaluru (Karnataka) [India], February 17: JAIN (Deemed-to-be University), a leader in innovative education, has launched the Bachelor’s in Occupational Therapy (BOT) program at its School of Allied ...