History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Stretch Zone, a national fitness chain focused on stretching, said Monday it has opened its location at 3866 Rural Retreat Road, Suite 106, in Burlington. Owners and operators are Tracey and ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

Let me just say it’s one of the most versatile athleisure brands out there.

"These are extremely comfortable, flattering and soft to wear. I use them as casual round-the-house joggers/dance classes" ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Fortunately, Uniqlo has a pair that ticks all the boxes and have even been given the seal of approval from a personal trainer ...