You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...

Per Second Spectrum tracking, the Nuggets continue to be one of the league’s most aggressive teams defending pick-and-rolls, ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Jayson Tatum led the Celtics in scoring as the Celtics pulled away in the fourth quarter for a 103-91 win over the Heat.

It’s Friday, March 14. The NBA has 10 games on the schedule. There is a nationally televised doubleheader on NBA TV, with the ...

Six days after beating the Golden Eagles at the overtime buzzer, Zuby Ejiofor scored a St. John’s Big East Tournament record ...

Six days after a CBJ win in Madison Square Garden, Columbus welcomes New York for a return trip with playoff positioning on ...

The Cal State San Bernardino men’s basketball team wins its Division II West Regional opener, while Cal Poly Pomona’s women’s team falls in overtime.

In the first half, neither team was able to put together an extended run, though Clemson never trailed after Schieffelin’s ...

Creighton has turned into one of the best basketball programs in the Big East since it joined the league ahead of the 2013-14 ...

Tigers trailed by 15 with 3:13 left and cut the deficit to two with 54 seconds to play.