But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Mike: Today we're going to go over a 10-minute stretching routine for your lower body that you can do in bed. Brad: That's right. This routine consists of seven complete stretches ...

Even though I think I'm in good shape for my age, I wondered if having a structured 10-minute stretch every day for a month made any difference to how I felt. Also, I wanted to know whether my ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Luckily, as I was looking for yet another full-body workout (can't help myself), I stumbled across this lovely 10-minute stretching routine, which is perfect to ease those stiff joints.

Millions of us live with chronic backpain from rubbish work set-ups, but there are ways to ease the niggles that don’t involve forking out for a chiropractor or dosing up on ibuprofen.

After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout This yoga stretch just requires a mat, 10 minutes of your time ...