Voilà! YouTube's ASMR post was the internet's new comedy sandbox. Fans did not hold back roasting the notion that ASMR ...

What began as a niche YouTube subculture has exploded into a global sensation, with millions tuning in nightly for their dose ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

Research on napping suggests that an afternoon nap as short as ten minutes can enhance alertness, mood and mental performance, especially after a night of poor sleep. Several studies also suggest that ...

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In fact, research on soldiers, fire fighters, rescue workers and astronauts suggest that by breaking up sleep into multiple periods throughout the day (for example, 6 30-minute naps taken every 4 ...

Sharing the driving can help you stay awake and alert. —Don't underestimate the power of a quick nap. A 20- to 30-minute nap can significantly improve your alertness. To protect yourself and ...