I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Tallahassee area camps help fill the bill with art, nature, theater, sports, music and other camps. Check out the lineup of ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Most yoga pants these days claim to have “four-way stretch,” but this is essentially just a marketing term that refers to a high percentage of elastane. Yoga pants vary in how high they sit on ...

Mitolyn is making waves in the weight loss world by focusing on what experts now recognize as the core of healthy fat burning ...

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort.

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...