Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Flat feet or high arches? Here are the best stylish, cute, casual, lightweight running shoes with arch support for women in ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...

Flat feet can range from “low arch to no arch,” says Bradley Schaeffer, DPM, podiatrist and foot surgeon at Central Park SOLE in New York City, who describes the condition as ...

Medically reviewed by Adam H. Kaplan, DPM Foot problems run the gamut from blisters caused by wearing the wrong shoes to ...