Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...