Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you through tips, modifications, and common mistakes to help you open your hips, ...

"As a beginner, this helps you increase flexibility ... "Compound movements, which involve several muscle groups working at once, like squats, lunges, and presses, get your heart rate up, boosting ...

Squats may be king when it comes to strengthening ... why not give Lotty's three-move core workout a go? It's perfect for beginners and will leave your mid-section on fire. Bryony’s T3’s ...