Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The structure is simple: 15 exercises in 15 minutes, with 40 sec ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...