Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The structure is simple: 15 exercises in 15 minutes, with 40 sec ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...