I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

The Volusia-Flagler Athlete of the Week poll is presented by Halifax Health. Voting will close at 5 p.m. Saturday.

Liam Paneque of Northern Valley Regional High School at Demarest is the NorthJersey.com Male Athlete of the Week.

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

The transformation of biomechanical practices is a result of technology advancing at a rapid pace. There are various ...

Lake Wales' weightlifting coaching staff emboldened Josh Canet to get back on track and set records. It's been a whirlwind of ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Ozzie Albies didn’t set out to become one of the all-time power hitters among players his size. “I was more like a line-drive ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

Lady Gaga sang, danced and joked with the "Saturday Night Live" cast, while also performing two singles from her new album.