If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

Rhia Stawicki has been one of the fastest women in the Philippines and proves to be an inspiration even outside the sport ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

A 24-year-old man was murdered in east Delhi in a road rage incident on Holi after two men allegedly attacked him with a ...

Bhopal: Two men on a speeding bike allegedly lost control and rammed into a road divider near Retghat turning in Talaiya past ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Turning 40 can be the start of your best decade yet! Make the most of it with 40 life changes to reinvent your health, ...

The Olympic gold medallist urged the public to face up to their health concerns following the tragic death of a friend ...

SIERRA VISTA − This coming week, around 500 cyclists from all corners of the United States and beyond will descend upon Sierra Vista for the fourth annual El Tour de ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...